healthy would read this article first? there is a healthy body characteristics refer to please!

Health is the most precious treasure. Many people are willing to spend millions to regain their health. But there is a better way to be healthy, to keep the body does not get sick. Because it is easier to prevent than cure. Physically healthy body ideal can be seen and judged by outward appearance.

Assessment of course everyone is different, the common people with people who have a medical background is very different. But in general people usually assess healthy body ideal, judging posture, gesture and speech as well as the interaction with other people. But understanding a healthy body ideal in terms of health cover wider, which is not enough to just vote outwardly, but require a medical examination includes examination of anthropometric, physiological, biochemical and anatomic pathology.

When referring to the WHO definition of the above, to say someone has a healthy body ideal, also requires psychological and psychiatric assessment, whether the person has the personality disorders and behavioral deviations. Although the person is physically healthy, but if there are mental disorders that can disrupt the lives of people in their environment, the person is not healthy. But how the physical characteristics of the healthy body?

Healthy Skin Face can be seen from:

1. Skin smooth and soft

2. Chewy and moist

3. The pores are not too big

4. Controlled oil production

Early Healthy Hair is:

1. Scalp clean, no itching

2. Free dandruff / other skin infections

3. Hair shaft healthy, strong and thick enough

4. Hair radiant and easy to set up

5. Loss in the normal range (<40 strands a day)

Body skin is:

1. Moist and chewy, smooth without wrinkles

2. Smooth and not scaly

3. Cellulite-free

4. Natural radiant skin tone and uneven

Not Necessarily Ideal skinny. Ideal is:

1. Proportional body shape between height and weight

2. Cellulite free / excess flab

3. The surface of the skin clean, smooth, and bright colors evenly

Healthy nails it:

1. Clean, natural color kemerahmudaan

2. Sparkling

3. Not easily broken

4. Free of bacterial and fungal infections

5. Free cantengen (ingrowing nail)