Yogurt is milk that is deliberately created through bacterial fermentation process. Yogurt can be made from animal or vegetable milk, including soy milk. But in the process of production this modern era most are made from cow's milk. From fermentation of milk sugar (lactose) produced lactic acid, lactic acid is produced from the fermentation process involved in producing milk proteins in gel texture and flavor in yogurt. Yogurt as a health food has transform a myriad of health benefits. Here are some of the Benefits of Yogurt for Body and Skin Health.
1. Rejuvenating facial (Anti Aging)
Yogurt is rich in lactic acid content, an important role as a component in prenting chemicals for skin replacement process. According to Hema Sundaram, MD. hermatologi experts say "the top layer of skin exfoliation to cleanse the stain and cause discoloration, it can even reduce fine wrinkles on the skin's surface".
The trick is very simple: Mix 1 cup yogurt with 2-3 drops of olive oil or almond oil and 1 tbsp honey. Apply all over the skin of the face, leave on for 20-30 minutes, rinse and pat dry. Feel a result, the skin will be toned and glowing. Perform routine.
2. Cleaners environmentally friendly furniture
Home furnishings are very prone to dust that causes dull. Yogurt can be such cleaning materials and capable of making sparkling brass and polish furniture. An environment expert and author of "Better Basics for the Home" named Annie Bond said that the lactic acid that functions contained merotokan dirt or dust on the crust of the furniture. "
Do I wipe the entire surface of the furniture with a damp cloth, then wet a clean cloth with a few spoonfuls of yogurt, rub the surface until shiny brass furniture. The result furniture
longer than brass will appear as new furniture.
3. Facilitate digestion in the body
According to culinary and nutrition expert, Robin Plotkin, RD, is the content of probiotic bacteria in yogurt can make the balance of microflora in the gut plays an important role in the process of intestinal digestion and keep in shape.
Obtained if the above benefits dipastika yogurt containing live probiotics at least as much as one billion colony-forming units (colony-forming units or CFUs). To determine the content can be seen in the live probiotic yogurt products renowned advertising.
4. Maintain a healthy heart
"The yogurt is low-fat foods may be even fat-free so good for heart health. Alvaro Alonso, MD, PhD, a professor at the University of Minnesota say that eating yogurt with appropriate portions to prevent or at least reduce the risk of high blood pressure". This is because the proteins in milk are able to control blood pressure, magnesium, calcium, potassium as well as its effectiveness in lowering blood pressure.
5. Maintain immunity against bad bacteria (antimicrobial)
In addition to lactic acid produced yoghurt, also produced antimicrobial substances that are produced antibiotics and some good bacteria that prevent bad bacteria attack produced by acetic acid and hydrogen peroxide.
6. Preventing the emergence of Candida albicans
Candida albicans, a type of fungi that cause vaginitis the woman called a venereal disease that cause itching and discomfort on the part of the female genital. Candida albicans fungus is able to be controlled by the growth of probiotic bacteria.
7. As a deterrent Osteoporosis
Absorption of calcium and phosphorus which serves to bone strength produced by lactic acid-producing metabolites. Bone metabolism is also able to work well as yogurt helps produce vitamin K which berpera important in this regard.
8. Support the process of digestion of lactose
Fermented beverages and yogurt is more easily digested by the body than milk without the fermentation process so well used as an alternative for patients with the inability to digest lactose milk or lactose intolerance.
9. Tumors and cancer preventive
Derived anti-tumor effect of Lactobacillus bulgaricus and Lactobacillus achidophilus produced yoghurt. Cervical cancer and prostate cancer are able yoghut prevented by the content with the content of folic acid and zinc.
Those are some of the benefits of yogurt for Body and Skin Health, may be useful for a friend ... do not forget to like, share it .... I'll keep the spirit ....
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