Types and some vegetables Benefits

1. Basil

Small leaves with very distinctive aroma. Vegetables are often used as ingredients. On the people of Manado and Makassar, basil leaves used as a spice to add to the delights of processed fish.

Basil rich in essential oils, protein, calcium, phosphorus, iron, and sulfur. In traditional medicine is mentioned, the fragrance of basil can eliminate body odor. It also has a calming effect and eject gas from the stomach. Therefore, it is best eaten when insomnia.

Basil leaves can also reduce diarrhea and vomiting. Helps heal ulcers and eliminates odor or bad breath.

2. Squash

Squash are often mixed with coconut milk. Also made sour mix while cooking vegetables. If you want to be fresh vegetables, usually boiled or steamed for a while. Rich moisture content, protein, fat, calcium, phosphorus, and iron.

Squash can help the healing process bleeding gums. The trick, grated squash to taste, give two tablespoons of lukewarm water and a tablespoon of honey. Drink three times a day. To cure thrush, eat as a side dish after steaming or boiling. If love can be eaten raw.

Good squash sap is used to remove the black line on the heel. Applied at the site, allow it to dry after washing it thoroughly heel.

3. Cucumber

Cucumber has a water content of up to 90 percent, so the effect may help flush bacteria along the intestine and the bladder wall. Diuretic properties also help relieve water retention. Water content can help eliminate toxins and uric acid through the kidneys. Therefore, it is best eaten cucumber gout sufferers.

Cucumbers also serves as a perfect slimming foods, because it gives the effect of filling. In addition, the cucumber is rich in calories, vitamins A, B1, B2, C, calcium, potassium, manganese and sulfur.

Mixture of water and cucumber juice can reduce fever and cools the skin. Moreover, both are consumed by people with high blood pressure. With so many benefits, not loss making cucumber as one kind of vegetables. Can be eaten raw or boiled for a minute until the water content increase.

If you want to eat raw, preferably at the end of two cucumber cut first, then rub rotate until the sap out. Thus no longer bitter when eaten.

Do not dispose of cucumber seeds. Should be consumed entirely, in part because the seeds contain alkaloids which can help cure intestinal worms, especially in children.

4. Cabbage or cabbage

Broadly speaking there are two kinds of cabbage, red and green are whitish. Usually used for salad and chicken soup mix. Contain lots of vitamin C, potassium and folic acid.

The content of potassium helps regulate water balance in the body. Many do not like the smell of raw cabbage. But if you hold consume raw or made juice, very good to help treat sore throat and canker sores. But it should not be excessive consumption, because it can cause flatulence.

5. Lettuce

Thought to have come from West Asia, then spread throughout the world. Japan, Thailand, Taiwan, USA and the Netherlands is a country that gives more attention to the cultivation of lettuce.

Commonly eaten raw and made a salad. These vegetables can help reduce the risk of cancer, cataracts, stroke, relieve insomnia and reduce anemia disorders.