Appeared healthy, fit, beautiful and attractive is the desire of every person, especially women. Sometimes attempts are being made without prejudice to which they are contributing factors. For that someone will continue to strive even have to pay for the assured and the achievement of good health and attractive appearance, especially the progress of time requires every person to always active work and achievement that is expected to always look healthy and fit.
To carry out daily activities need to be supported by a very healthy body and immune system strong. Among the efforts that still look healthy, fit, and attractive by applying natural lifestyle (back to nature) in everyday life, such as avoiding smoking, alcohol, drug abuse, lack of sleep, avoiding stress, maintaining a eating, and exercising on a regular basis so that the body is susceptible to disease.
Poor diet as often delayed meals, consumption of foods high in fat and cholesterol, lack of drinking water, and others can lower the body's resistance. Application of western diet such as excessive consumption of fast food (fast food) because it is considered more practical and delicious. Currently the types of food that are mushrooming and the public interest, but the food is high in saturated fat is not good for heart health and can also lead to obesity. Regular exercise in addition to health also has a good effect on the beauty and appearance, because the body look more attractive.
Beautiful appearance and attractive closely related to the skin. One of the current problems associated with premature aging of the skin. In the aging process, the skin looks to be dry, rough, loose, there are patches, arises in the neck folds, wrinkles and age lines on the face. Skin problems are often experienced is dry and rough skin caused deterioration of skin oil glands production functions related to decreased hormone levels, while the wrinkled skin due to the deficit in the number of collagen fibers in the skin layer.
Natural materials that contain lots of vitamin C and E are very good for skin rejuvenation. Function of vitamin C and E, among others, as an antioxidant that protects against free radicals and oxidation effects that can lead to aging. High source of vitamin C can be obtained from fresh fruits such as lemons, kiwi, guava, mango, papaya, and others. Sources of vitamin E can be obtained from the sprouts, nuts, avocados, and others. Vitamin C and E also plays a role in the formation of collagen tissue that supports the skin. Collagen is the skin layer framework that can secrete proteins and substances for skin rejuvenation. Collagen is very good for maintaining the condition of skin elastic and firm. Source of collagen can also be obtained by eating foods that contain collagen as chicken claw.
Here are some examples of natural ingredients and herbs that can be used for health care and beauty, especially women.
1. Aloe Vera (Aloe vera L.)
Efficacy: to smooth the skin, acne, dark spots, nourish and strengthen hair, increase endurance, headache, dizziness, and others.
- Lignin contained in aloe vera gel is able to soak into the skin and resist the loss of body fluids from the surface of the skin, so the skin does not dry quickly and retain moisture.
2. Avocado (Persea gratissima Gaertn.)
Nutritious avocado moisturize dry skin, sores, and lowers cholesterol (origin not use sugar / honey / milk).
- The content of fat in avocado is excellent for facial skin care, especially dry skin.
3. Temu Lawak (xanthorrhiza Curcuma Roxb.)
Benefits: increase stamina, acne, stomach and liver disorders, menstrual disorders, anemia, etc.
- The rhizome of ginger contains curcumin which serves as an anti-inflammatory, hepatoprotective (protects liver from damage), and antibacterial.
4. Kiwi (Actinidia chinensis)
benefits: increases stamina, prevent cancer, skin beauty, healing, etc.
- Kiwi fruit contains vitamin C which is very high so that both as an antioxidant and to increase endurance.
5. Noni (Morinda citrifolia L.)
benefits: increased stamina, high cholesterol, hypertension, obesity, skin softener, dandruff, prevent cancer, and others.
- Containing damnachanthal which serves as an anticancer
- Containing turpentine which function in cell rejuvenation.
6. Carrots (Daucus carota)
properties: for eye health, skin inflammation, prevent cancer, improve stamina, lower cholesterol, prevent heavy metal poisoning, and others.
- Contains beta-carotene are potent antioxidants, fighting free radicals, and improve health.
7. Bitter (Andrographis paniculata)
Efficacy: as anti-inflammatory, acne, hepatitis, diabetes, bronchitis, vaginal discharge, fever, influenza, increase endurance, and others.
8. Gotu kola (Centella asiatica Urb.)
Efficacy: improve memory, increase stamina, rash, fever, insomnia, bronchitis, coughing up blood, lung spots, and others containing Asiaticoside, asiatic acid and acid madecassic are able to accelerate the formation of collagen, which played a role in the healing process wound.
10. God leaves (Gynura pseudo-china)
Benefits: menstrual disorders, cysts, improve blood circulation, high cholesterol, hypertension, prevent tumors, and others.
11. Powder (Kaempferia galanga)
Benefits: increase stamina, bad breath, cough, colds, flatulence, menstrual pain, and others.
Components of ethyl-p-methoxycinnamate contained in essential oils have the effect of protecting the skin kencur.
Examples of traditional health care / natural:
a. Increase stamina
- 30 grams + 30 grams meeting buffoonery kencur + 10 grams of ginger, boiled with 400 cc of water until the remaining 200 cc, add honey, then drink.
b. Skin Care
1. Acne:
- Aloe vera leaf juice of betel leaf + + bitter leaf, each taste, boiled with water until boiling, filtered, after a cold mixed with cold rice powder and used as a mask. Boiling water was also used to clean the skin (as cleansing)
- 30 grams + 15 grams meeting buffoonery bitter, boiled with 600 cc of water until the remaining 300 cc, filtered, water is taken 2 times a day.
2.Flek black:
- Potato sufficiently cleaned, peeled and mashed, mix a bit of yeast, stir, then apply on the skin that are black spots to dry, then rinse with warm water to clean. Do it regularly.
3.prevent and attenuate wrinkles on the forehead:
- Aloevera inner leaf blended, add the egg whites to taste, then spread like wearing a mask on the forehead.
4.Moisten dry skin
- Crushed avocado flesh until soft, add ½ tablespoon of olive oil, stir, then use as a mask, leave to dry, then rinsed thoroughly.
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