This Food to Prevent Loss and Gray

You may be able to buy shampoo and conditioner at a great price . But that alone is not enough . Care of the needs were prioritized .
Ricardo Vila Nova , hair and scalp expert in salon Urban Retreat in Harrods , London, said that the consumption of the right foods can prevent from various hair problems . " Poor diet causes hair thinning and hair loss , dry and excess oil on the scalp , " Ricardo said , as quoted by the Daily Mail .

In addition to food , high stress levels also cause hair damage . If it were so , it took years to overcome .

To cope with thinning hair and hair loss, Ricardo advised to eat red meat . Iron content in meat makes hair stronger and get nutrition .

The other is the gray hair problem . The problem can be overcome by eating chocolate . The content in chocolate can increase the melanin in the hair and skin color . Additionally chocolate also works to make bushy hair . It's best to choose dark chocolate since it contains more melanin .

Other foods that work for hair health is salmon . Salmon contains omega 3 and 6 which serves to improve the health of the scalp. Fatty acid content makes the scalp moist , without the excess oil and a hair more hydrated and elastic .

Want hair shiny ? Consumption can lubrication hair cuticle . These foods are avocados and walnuts . Not only sparkles , the content is in it also makes hair soft and easy to set up .