Preventing Food Mouth Odor

1. Vegetation
To combat bad breath, chew cilantro, tarragon, eucalyptus. This fresh crop can be made drinks, which obviously also very good properties for digestion. So, you get two benefits at once, good for digestion and dessert.
2. yogurt
Make a habit of eating yogurt. Research shows that eating yogurt every day can reduce the levels of bad breath odor. Yogurt contains high levels of organisms and hidrogensulfida mikrokospis to reduce bacteria in the mouth, so as to prevent cavities and gum disease. Yogurt making bacteria can not grow. But remember choose a natural yogurt, which is not sugared or processed further.
3. Vegetables and fruit crisp
Apples, celery, carrots, can be chewed immediately after meals. Types of fruits and vegetables is believed to increase the production of saliva, making the mouth moist. But, still, brush your teeth after every meal to remove food residue caught in between teeth.
4. candy
Sweets without the sugar content can not replace the essential functions brushing teeth after every meal. Function only freshen breath for a moment because the way they work is to increase the production of saliva to clean of bacteria and disease. Mint flavored candy can also be used for temporary protection.
5. High Dose Vitamin C
Eat citrus fruits, melons, and other foods that contain vitamin C doses. If our bodies are full of vitamin C. Bacteria grown reluctant berkembang.Untuk their diet, high doses of vitamin C is needed to prevent gum disease and gingivitis. Both diseases that cause bad breath is not good.
Get vitamin C from food, fruits, vegetables, and not from supplements, because supplements can cause stomach became queasy and eventually issued a smelly breath.